250nH, Core Amidon T25-2 (red) 9 turns 0.4 mm enamel copper wire
500nH, Core Amidon T25-2 (red) 12 turns 0.4 mm enamel copper wire
1uH, Core Amidon T25-2 (red) 17 turns 0.4 mm enamel copper wire
Additional instruction (This is a principle picture, see the turns and the other specification above)